Relaxing Tea Deep Sleep

A calming infusion created to soothe the mind and prepare the body for deep, restorative sleep. The balanced combination of relaxing herbs promotes tranquility, reduces tension, and helps you fall asleep more easily.

Ingredients

Hops – calms the nervous system and helps reduce anxiety.

Hawthorn – reduces stress and promotes relaxation.

Mint – refreshing, relaxes the mind and soothes digestive discomfort.

Valerian – facilitates falling asleep and improves sleep quality.

Lemon balm – reduces agitation and promotes emotional well-being.

Orange blossom – calms the nerves and promotes more restful sleep.

How to Use

Add 1 teaspoon of the mixture to 200 ml of hot water.

Let it steep for 5–7 minutes.

Strain and drink warm, 30 to 60 minutes before bedtime.

You can consume 1 to 2 cups per night as part of your relaxation ritual.